Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Recent Recipes


A “new” Kind of Birthday Cake!

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Raw Cacao Shake

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Simple Banana Bread

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Latest Blogs


Getting "Juiced"

This summer I was thrilled to be interviewed by one of my favorite people and fellow Health Coach Lisa O'Brien! Lisa is the creator of Lifeyum and Lifeyum TV - here we discuss one of my favorite and most asked about topics, juicing!

Feed Your Soul

Part of being a "holistic" health coach is looking at things as a whole. So often we get caught up in worrying about food and the way it affects us- weight gain, allergies, mood, etc.

Be a stickler!

One of the best things about being a Health Coach is encouraging people to eat more fruits and vegetables. I enjoy supporting people to get back in touch with nature and enjoy the benefits of eating “real foods”! With the beautiful weather upon us, it is easier than ever to visit a local farmers market or visit a produce-stand.

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